1ºT – Perna+Ombro
● Stationary Bike Run (version 3)
Séries: 10 min
● Lever Seated Horizontal Leg Press
Séries: 15/12/12
Descanso: 30''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 30''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 30''
● Dumbbell Standing Alternate Raise
Séries: 15/12/12
Descanso: 30''
● Dumbbell Lateral Raise
Séries: 15/12/12
Descanso: 30''
● Walking on Treadmill
Séries: 30 min