1ºT – Perna+Ombro
● Elliptical Machine Walk
Informações: 10 min
● Sled Full Hack Squat
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 15/12/10
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 15/12/10
Descanso: 60''
● V-up
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 30 min