1ºT – Pernas
● Sled 45├╕ Leg Press (Side POV)
Séries: 15/12/10
Descanso: 60''
● Barbell Low Bar Squat with Rack
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 60''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 15/12/10
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 3x20
Descanso: 60''
● V-up
