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PitPower
1ºT – Posterior
● Lever Lying Leg Curl
Séries:
4x15+10/10/10 (dropset)
Descanso:
60''
● Barbell Good Morning
Séries:
12/10/10/8
Descanso:
60''
● Barbell Romanian Deadlift
Séries:
12/10/10/8
Descanso:
60''
● Dumbbell Lying Femoral
Séries:
12/10/10
Descanso:
60''
Super Série
● Cable Hip Adduction
Séries:
3x20
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x20
Descanso:
60''
Super Série
● Dumbbell Single Leg Calf Raise
Séries:
4x30
Descanso:
60''
● Sled Calf Press On Leg Press
Séries:
3x20
Descanso:
60''
● Side Plank with Raised Leg
Séries:
3x 30''
Descanso:
30''
● Front Plank with Leg Lift
Séries:
3x 30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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