PitPower

1ºT – Quadrcipe+Peito+Ombro+Bicep

● Walking on Treadmill

Séries: 10 min

● Dumbbell Sumo Squat

Séries: 15/12/12
Descanso: 30''

● Dumbbell Split Squat

Séries: 15/12/12
Descanso: 30''

● Lever Leg Extension

Séries: 15/12/12
Descanso: 30''

● Lever Seated Hip Adduction

Séries: 15/12/12
Descanso: 30''

● Dumbbell Bench Press

Séries: 15/12/12
Descanso: 30''

● Lever Seated Fly

Séries: 15/12/12
Descanso: 30''

● Dumbbell Seated Shoulder Press

Séries: 15/12/12
Descanso: 30''

● Cable Close Grip Curl

Séries: 15/12/12
Descanso: 30''

● Lying Leg Raise

Séries: 3x15
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
INICIAR

00:00:00

LIMPAR