Saltar para o conteúdo
PitPower
1ºT – Quadrcipe+Peito+Ombro+Bicep
● Walking on Treadmill
Séries:
10 min
● Dumbbell Sumo Squat
Séries:
15/12/12
Descanso:
30''
● Dumbbell Split Squat
Séries:
15/12/12
Descanso:
30''
● Lever Leg Extension
Séries:
15/12/12
Descanso:
30''
● Lever Seated Hip Adduction
Séries:
15/12/12
Descanso:
30''
● Dumbbell Bench Press
Séries:
15/12/12
Descanso:
30''
● Lever Seated Fly
Séries:
15/12/12
Descanso:
30''
● Dumbbell Seated Shoulder Press
Séries:
15/12/12
Descanso:
30''
● Cable Close Grip Curl
Séries:
15/12/12
Descanso:
30''
● Lying Leg Raise
Séries:
3x15
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
:
00
:
00
LIMPAR