1ºT- TRONCO
● Walking on Treadmill
Informações: 10-15 min
● Lever Incline Chest Press
Séries: 3x15
Descanso: 60''
● Lever Seated Fly
Séries: 3x15
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 3x15
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 3x15
Descanso: 60''
● Lever Seated Shoulder Press
Séries: 3x15
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 3x15
Descanso: 60''
● Cable Close Grip Curl
Séries: 3x15
Descanso: 60''
● Seated Leg Raise
Séries: 3x20
Descanso: 30''
● Elliptical Machine Walk
Informações: 30 min