1ºT – Tronco Anterior
● Run on Treadmill
Séries: 10 min
● Lever Chest Press
Séries: 15/12/12
Descanso: 30''
● Lever Incline Chest Press
Séries: 15/12/12
Descanso: 30''
● Lever Seated Fly
Séries: 15/12/12
Descanso: 30''
● Dumbbell Alternate Front Raise
Séries: 15/12/12
Descanso: 30''
● Dumbbell Incline Biceps Curl (70 degrees)
Séries: 15/12/12
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x20
Descanso: 30''
● Alternate Heel Touchers
Séries: 3x20
Descanso: 30''
● Elliptical Machine Walk
Séries: 20 min