1ºT – Tronco Posterior
● Stationary Bike Run (version 3)
Séries: 10 min
● Cable Straight Back Seated Row
Séries: 15/12/12
Descanso: 30''
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 30''
● Lever High Row (plate loaded)
Séries: 15/12/12
Descanso: 30''
● Cable-Triceps Pushdown (V-bar)
Séries: 15/12/12
Descanso: 30''
● Cable Standing One Arm Triceps Extension
Séries: 15/12/12
Descanso: 30''
● Air Bike
Séries: 3x30''
Descanso: 30''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 20 min