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PitPower
1x Homem
● Walking on Treadmill
Informações:
10 min
● Lever Chest Press
Séries:
3x 15/12/12
● Lever Seated Fly
Séries:
3x 15/12/12
● Cable Reverse Grip Pulldown
Séries:
3x 15/12/12
● Cable Straight Back Seated Row
Séries:
3x 15/12/12
● Lever Seated Horizontal Leg Press
Séries:
3x 15/12/12
● Lever Lying Leg Curl
Séries:
3x 15/12/12
● Cable Triceps Pushdown (V bar)
Séries:
3x 15/12/12
● Dumbbell Close Grip Curl
Séries:
3x 15/12/12
● Lever Military Press (plate loaded)
Séries:
3x 15/12/12
● Knee Touch Crunch
Séries:
3x 20
● 45 degree hyperextension (arms in front of chest)
Séries:
3x 15
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
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LIMPAR