PitPower

1x Homem

● Walking on Treadmill

Informações: 10 min

● Lever Chest Press

Séries: 3x 15/12/12

● Lever Seated Fly

Séries: 3x 15/12/12

● Cable Reverse Grip Pulldown

Séries: 3x 15/12/12

● Cable Straight Back Seated Row

Séries: 3x 15/12/12

● Lever Seated Horizontal Leg Press

Séries: 3x 15/12/12

● Lever Lying Leg Curl

Séries: 3x 15/12/12

● Cable Triceps Pushdown (V bar)

Séries: 3x 15/12/12

● Dumbbell Close Grip Curl

Séries: 3x 15/12/12

● Lever Military Press (plate loaded)

Séries: 3x 15/12/12

● Knee Touch Crunch

Séries: 3x 20

● 45 degree hyperextension (arms in front of chest)

Séries: 3x 15
data
CodePen - Stopwatch
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