2º T – Ombro
● Lever Military Press (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Lever Seated Reverse Fly
Séries: 12/10/8
Descanso: 60''
● Smith Shoulder Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Alternate Arnold Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Crunch-up
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 30min