PitPower

2º T – Perna

● Lever Leg Extension

Séries: 12/10/8
Descanso: 60''

● Sled 45├╕ Leg Press (Side POV)

Séries: 12/10/8
Descanso: 60''

● Dumbbell Goblet Split Squat

Séries: 12/10/8
Descanso: 60''

● Lever Lying Leg Curl

Séries: 12/10/8
Descanso: 60''

● Lever Kneeling Leg Curl (plate loaded)

Séries: 12/10/8
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 12/10/8
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 12/10/8
Descanso: 60''

● Lever Seated Calf Raise (plate loaded)

Séries: 12/10/8
Descanso: 60''

● Walking on Treadmill

Séries: 20 min - Inclinação: 5%-15%
data
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