2º Treino – C
● Walking on Treadmill
Informações: 10'
● Sled Full Hack Squat
Séries: 12/10/8
Descanso: 60''
● Sled 45├╕ Leg Press (Side POV)
Séries: 12/10/8
Descanso: 60''
● Smith Full Squat
Séries: 12/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Lever Seated Calf Press
Séries: 3x 20
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
Descanso: 60''
● Dumbbell V up
Séries: 3x 20
Descanso: 30''