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PitPower
2º Treino – C
● Walking on Treadmill
Informações:
10'
● Sled Full Hack Squat
Séries:
12/10/8
Descanso:
60''
● Sled 45├╕ Leg Press (Side POV)
Séries:
12/10/8
Descanso:
60''
● Smith Full Squat
Séries:
12/10/8
Descanso:
60''
● Lever Leg Extension
Séries:
12/10/8
Descanso:
60''
● Lever Lying Leg Curl
Séries:
12/10/8
Descanso:
60''
● Lever Kneeling Leg Curl (plate loaded)
Séries:
12/10/8
Descanso:
60''
● Lever Seated Calf Press
Séries:
3x 20
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
12/10/8
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
12/10/8
Descanso:
60''
● Dumbbell V up
Séries:
3x 20
Descanso:
30''
data
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CodePen - Stopwatch
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