2º Treino – C
● Walking on Treadmill
Séries: 10 min
● Dumbbell Goblet Squat
Séries: 3x15/12/12
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x15/12/12
Descanso: 60''
● Lever Horizontal One leg Press
Séries: 3x15/12/12
Descanso: 60''
● Suspension Sumo Squat
Séries: 3x20
Descanso: 30''
● Spider Plank
Séries: 3x30''
Descanso: 30''
● Swimmer Kicks
Séries: 3x15
Descanso: 30''
● Twisting Crunch (arms straight)
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 30 min