2º Treino – D
● Walking on Treadmill
Informações: 10'
● Dumbbell Bench Dip
Séries: 12/10/8
Descanso: 60''
● Dumbbell Neutral Grip Bench Press
Séries: 12/10/8
Descanso: 60''
● Barbell Lying Triceps Extension
Séries: 12/10/8
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 12/10/8
Descanso: 60''
● Cable Overhead Curl
Séries: 12/10/8
Descanso: 60''
● Barbell Standing Wide-Grip Biceps Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Prone Incline Hammer Curl
Séries: 12/10/8
Descanso: 60''
● Weighted Hanging leg hip raise
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 20 min