2º Treino – Glúteo
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 60''
● Cable Straight Legs Pull Through (with rope)
Séries: 15/12/12
Descanso: 60''
● Cable standing hip extension
Séries: 15/12/12
Descanso: 60''
● Barbell Hip Thrust
Séries: 15/12/12
Descanso: 60''
● Barbell Sumo Deadlift
Séries: 15/12/12
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 15/12/12
Descanso: 60''
● Jack Plank on Medicine Ball
Séries: 3x 30''
Descanso: 30''
● Weighted Crunch (bent knee)
Séries: 3x 20
Descanso: 30''