2º Treino – Perna
● Run on Treadmill
Séries: 10 min
● Dumbbell Front Squat
Séries: 15/12/12
Descanso: 30''
● Dumbbell Split Squat
Séries: 15/12/12
Descanso: 30''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 30''
● Lever Lying Single Leg Curl
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 30''
● Air Bike
Séries: 3x30''
Descanso: 30''
● V up
Séries: 3x15
Descanso: 30''