PitPower

2º Treino – Perna

● Lever Leg Extension

Séries: 12/10/8/6
Descanso: 60''

● Barbell Full Squat (Side POV)

Séries: 12/10/8/6
Descanso: 60''

● Barbell Split Squat

Séries: 10/8/6
Descanso: 60''

● Barbell Romanian Deadlift

Séries: 12/10/8/6
Descanso: 60''

● Barbell Hip Thrust

Séries: 10/8/6
Descanso: 60''

● Lever Lying Leg Curl

Séries: 10/8/6
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 10/8/6
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 10/8/6
Descanso: 60''

● Lever Seated Calf Raise (plate loaded)

Séries: 4x20
Descanso: 60''
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