2º Treino – Perna
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Sled 45├╕ Leg Press (Side POV)
Séries: 12/10/8
Descanso: 60''
● Barbell Split Squat
Séries: 10/8/6
Descanso: 60''
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 10/8/6
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 10/8/6
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 10/8/6
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 4x20
Descanso: 60''
● Walking on Treadmill
Séries: 20 min