2º Treino – Plano A
● Walking on Treadmill
Informações: 10 min
● Barbell Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Incline Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Decline Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Fly
Séries: 3x 12/10/8
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 3x 12/10/8
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 3x 12/10/8
Descanso: 60''
● Cable One Arm Tricep Pushdown
Séries: 3x 12/10/8
Descanso: 60''
● Crunch Hold
Séries: 3x 20
Descanso: 30''
● V-up
Séries: 3x 15
Descanso: 30''