PitPower

2º Treino – Plano C

● Walking on Treadmill

Informações: 10 min

● Dumbbell Incline Shoulders Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Alternate Arnold Press

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Standing Alternate Raise

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Lateral Raise

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Reverse Fly

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Shrug

Séries: 3x 12/10/8
Descanso: 60''

● Kettlebell Russian Twist

Séries: 3x 20
Descanso: 30''

● Side Plank

Séries: 3x 30''
Descanso: 30''

● Air bike

Séries: 3x 20
Descanso: 30''
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