2º Treino – Plano D
● Walking on Treadmill
Informações: 10 min
● Sled Wide Hack Squat
Séries: 3x 12/10/8
Descanso: 60''
● Sled 45 Leg Press
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Split Squat
Séries: 3x 12/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 3x 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 12/10/8
Descanso: 60''
● Lever Seated Calf Press
Séries: 3x 20
Descanso: 60''
● Front Plank with Leg Lift
Séries: 3x 30''
Descanso: 30''