2º Treino – Quadrícep
● Run on Treadmill
Séries: 10 min
● Barbell Squat
Séries: 15/12/10/10
Descanso: 60''
● Sled Full Hack Squat
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bulgarian Split Squat
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Pistol Squat to Box
Séries: 3x15
Descanso: 60''
● Dumbbell Side Lunge (VERSION 3)
Séries: 3x 15
Descanso: 60''
● Scissors (advanced)
Séries: 3x 30''
Descanso: 30''
● Dumbbell Russian Twist
Séries: 3x 20
Descanso: 30''