Saltar para o conteúdo
PitPower
2º Treino – Tronco
● Run on Treadmill
Séries:
10 min
● Lever Seated Fly
Séries:
15/12/12
Descanso:
30''
● Cable Straight Back Seated Row
Séries:
15/12/12
Descanso:
30''
● Lever Seated Shoulder Press
Séries:
15/12/12
Descanso:
30''
● Cable Close Grip Curl
Séries:
15/12/12
Descanso:
30''
● Cable Pushdown (with rope attachment)
Séries:
15/12/12
Descanso:
30''
● Spider Plank
Séries:
3x30''
Descanso:
30''
● Alternate Heel Touchers
Séries:
3x20
Descanso:
30''
● Seated Leg Raise
Séries:
3x15
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
INICIAR
00
:
00
:
00
LIMPAR