PitPower

2º Treino – Tronco

● Run on Treadmill

Séries: 10 min

● Lever Seated Fly

Séries: 15/12/12
Descanso: 30''

● Cable Straight Back Seated Row

Séries: 15/12/12
Descanso: 30''

● Lever Seated Shoulder Press

Séries: 15/12/12
Descanso: 30''

● Cable Close Grip Curl

Séries: 15/12/12
Descanso: 30''

● Cable Pushdown (with rope attachment)

Séries: 15/12/12
Descanso: 30''

● Spider Plank

Séries: 3x30''
Descanso: 30''

● Alternate Heel Touchers

Séries: 3x20
Descanso: 30''

● Seated Leg Raise

Séries: 3x15
Descanso: 30''
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CodePen - Stopwatch
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