2º Treino – Tronco A
● Run on Treadmill
Séries: 10 min
● Dumbbell Bench Press
Séries: 15/12/12
Descanso: 60''
● Lever Incline Chest Press
Séries: 15/12/12
Descanso: 60''
● Lever Seated Fly
Séries: 15/12/12
Descanso: 60''
● Barbell Bent Over Row
Séries: 15/12/112
Descanso: 60''
● Barbell Reverse Grip Bent Over Row
Séries: 15/12/12
Descanso: 60''
● Dumbbell Rear Delt Row
Séries: 15/12/12
Descanso: 60''
● Seated Leg Raise
Séries: 3x 20
Descanso: 30''
● Sit up
Séries: 3x 20
Descanso: 30''
● Side Crunch
Séries: 3x 20
Descanso: 30''