2º Treino – Tronco B – PitPower

2º Treino – Tronco B

● Run on Treadmill

Séries: 10 min

● Dumbbell Seated Shoulder Press

Séries: 15/12/12

Descanso: 60''

Super Série

● Dumbbell Arnold Press

Séries: 15/12/12

Descanso: 60''

● Dumbbell Seated Shoulder Press

Séries: 15/12/12

Descanso: 60''

Super Série

● Lever Seated Reverse Fly

Séries: 15/12/12

Descanso: 60''

● Cable Standing Rear Delt Row (with rope)

Séries: 15/12/12

Descanso: 60''

Super Série

● Cable-Triceps Pushdown (V-bar)

Séries: 15/12/12

Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 15/12/12

Descanso: 60''

Super Série

● Barbell Curl

Séries: 15/12/12

Descanso: 60''

● Dumbbell Incline Biceps Curl (70 degrees)

Séries: 15/12/12

Descanso: 60''

● Captains Chair Straight Leg Raise

Séries: 3x 15

Descanso: 30''