2ºT – A
● Stationary Bike Run (version 3)
Séries: 10 min
● Rowing (with rowing machine)
Séries: 10 min
● Suspended Row
Séries: 3x15
Descanso: 30''
● Lever Chest Press
Séries: 3x15
Descanso: 30''
● Exercise Ball Wall Squat
Séries: 3x20
Descanso: 30''
● Dumbbell Lateral Raise
Séries: 3x15
Descanso: 30''
● Air Twisting Crunch
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 30 min