2ºT – A
● Walking on Treadmill
Séries: 20 min
● Lever Chest Press
Séries: 3x 15/12/12
Descanso: 60''
● Lever Pec Deck Fly
Séries: 3x 15/12/12
Descanso: 60''
● Suspended Row
Séries: 3x 15
Descanso: 60''
● Inverted Row with Straps
Séries: 3x 15
Descanso: 60''
● Dumbbell Lateral Raise
Séries: 3x 15/12/12
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 3x 15/12/12
Descanso: 60''
● Dumbbell Hammer Curl
Séries: 3x 15/12/12
Descanso: 60''
● Sit-up with Arms on Chest
Séries: 3x 20
Descanso: 30''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min