2ºT – A
● Walking on Treadmill
Informações: 10 min
● Lever Chest Press
Séries: 15/12/12
Descanso: 60''
● Leverage Incline Chest Press
Séries: 15/12/12
Descanso: 60''
● Lever Pec Deck Fly
Séries: 15/12/12
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/12
Descanso: 60''
● Bench dip on floor
Séries: 15/12/12
Descanso: 60''
● Walking on Treadmill
Séries: 30 min