2ºT – A
● Bicycle Recline Walk
Informações: 10 min
● Sled 45 degrees Wide Stance Leg Press
Séries: 15/12/12
Descanso: 40''
● Sled Full Hack Squat
Séries: 15/12/12
Descanso: 40''
● Lever Lying Single Leg Curl
Séries: 15/12/12
Descanso: 40''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 40''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 40''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 40''
● Lying Leg Raise
Séries: 3x20
Descanso: 30''
● Spider Plank
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Informações: 30 min