2ºT- A
● Stationary Bike Run (version 3)
Informações: 10 min
● Barbell Bench Press
Séries: 15/12/10
Descanso: 45''
● Barbell Incline Bench Press
Séries: 15/12/10
Descanso: 45''
● Lever Pec Deck Fly
Séries: 15/12/10
Descanso: 45''
● Dumbbell Incline Shoulders Press
Séries: 15/12/10
Descanso: 45''
● Dumbbell Seated Lateral Raise
Séries: 15/12/10
Descanso: 45''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Informações: 15 min