2ºT – A
● Walking on Treadmill
Informações: 15min
● Barbell Bench Press
Séries: 15/12/12
Descanso: 30''
● Leverage Incline Chest Press
Séries: 15/12/12
Descanso: 30''
● Lever Seated Fly
Séries: 15/12/12
Descanso: 30''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/12
Descanso: 30''
● Cable Standing One Arm Triceps Extension
Séries: 15/12/12
Descanso: 30''
● Air Twisting Crunch
Séries: 3x30
Descanso: 30''
● Walking on Treadmill
Séries: 30 min