2ºT- A
● Walking on Treadmill
Informações: 10 min
● Barbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Barbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Barbell Decline Bench Press
Séries: 12/10/8
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Bicep Curl
Séries: 12/10/8
Descanso: 60''
● Cable Overhead Curl
Séries: 12/10/8
Descanso: 60''
● Dumbbell Preacher Curl (Turned Torso)
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist with Legs Floor Off
Séries: 3x20
Descanso: 30''
● Dumbbell Straight Arm Crunch
Séries: 3x20
Descanso: 30''