2ºT- A
● Rowing (with rowing machine)
Informações: 10 min
● Dumbbell Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Decline Bench Press
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Incline Shoulders Press
Séries: 3x 12/10/8
Descanso: 60''
Super Série
● Dumbbell Seated Shoulder Press (parallel grip)
Séries: 3x 12/10/8
Descanso: 60''
● Air Twisting Crunch
Séries: 3x 20
Descanso: 30''
● Walking on Treadmill
Séries: 30 min