PitPower

2ºT – Anterior

● Rowing (with rowing machine)

Séries: 10 min

● Barbell Incline Bench Press

Séries: 15/12/10
Descanso: 45''

● Barbell Bench Press

Séries: 15/12/10
Descanso: 45''

● Sled 45├╕ Leg Press (Side POV)

Séries: 15/12/10
Descanso: 45''

● Dumbbell Split Squat

Séries: 15/12/10
Descanso: 45''

● Dumbbell Incline Alternate Bicep Curl

Séries: 15/12/10
Descanso: 45''

● Barbell Standing Wide grip Curl

Séries: 15/12/10
Descanso: 45''

● Air Twisting Crunch

Séries: 3x20
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
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