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PitPower
2ºT – Anterior
● Rowing (with rowing machine)
Séries:
10 min
● Barbell Incline Bench Press
Séries:
15/12/10
Descanso:
45''
● Barbell Bench Press
Séries:
15/12/10
Descanso:
45''
● Sled 45├╕ Leg Press (Side POV)
Séries:
15/12/10
Descanso:
45''
● Dumbbell Split Squat
Séries:
15/12/10
Descanso:
45''
● Dumbbell Incline Alternate Bicep Curl
Séries:
15/12/10
Descanso:
45''
● Barbell Standing Wide grip Curl
Séries:
15/12/10
Descanso:
45''
● Air Twisting Crunch
Séries:
3x20
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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