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PitPower
2ºT – B
● Bicycle Recline Walk
Informações:
10 min
● Cable Reverse Grip Pulldown
Séries:
15/12/12
Descanso:
60''
● Cable Seated Row with V bar
Séries:
15/12/12
Descanso:
60''
● Lever High Row (plate loaded)
Séries:
15/12/12
Descanso:
60''
● Lever One Arm Lateral High Row
Séries:
15/12/12
Descanso:
60''
● Barbell Standing Wide grip Curl
Séries:
15/12/12
Descanso:
60''
● Dumbbell Hammer Curl
Séries:
15/12/12
Descanso:
60''
● Alternate Heel Touchers
Séries:
3x 20
● Front Plank
Séries:
3x 30''
data
Treino Concluído
CodePen - Stopwatch
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