PitPower

2ºT – B

● Bicycle Recline Walk

Informações: 10 min

● Cable Reverse Grip Pulldown

Séries: 15/12/12
Descanso: 60''

● Cable Seated Row with V bar

Séries: 15/12/12
Descanso: 60''

● Lever High Row (plate loaded)

Séries: 15/12/12
Descanso: 60''

● Lever One Arm Lateral High Row

Séries: 15/12/12
Descanso: 60''

● Barbell Standing Wide grip Curl

Séries: 15/12/12
Descanso: 60''

● Dumbbell Hammer Curl

Séries: 15/12/12
Descanso: 60''

● Alternate Heel Touchers

Séries: 3x 20

● Front Plank

Séries: 3x 30''
data
CodePen - Stopwatch
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