2ºT – B
● Elliptical Machine Walk
Informações: 10 min
● Lever Chest Press
Séries: 3x 15
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 3x 15
Descanso: 60''
● Dumbbell Bench Press
Séries: 3x15
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 3x15
Descanso: 60''
● Dumbbell Alternate Front Raise
Séries: 3x 15
Descanso: 60''
● Dumbbell Alternate Biceps Curl
Séries: 3x 15
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 3x 15
Descanso: 30''
● Front Plank
Séries: 3x 30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min