2ºT – B
● Walking on Treadmill
Séries: 15 min
● Leverage Incline Chest Press
Séries: 3x15
Descanso: 30''
● Cable Straight Back Seated Row
Séries: 3x15
Descanso: 30''
● Split Squats
Séries: 3x15
Descanso: 30''
● Dumbbell Close Grip Curl
Séries: 3x15
Descanso: 30''
● Dumbbell One Arm Triceps Extension (on bench)
Séries: 3x15
Descanso: 30''
● Long Arm Crunch
Séries: 3x20
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min