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PitPower
2ºT – B
● Elliptical Machine Walk
Informações:
10 min
● Lever Incline Chest Press
Séries:
3x 15/12/12
Descanso:
45''
● Lever Seated Fly
Séries:
3x 15/12/12
Descanso:
45''
● Cable Reverse Grip Pulldown
Séries:
3x 15/12/12
Descanso:
45''
● Cable Wide Grip Lat Pulldown
Séries:
3x 15/12/12
Descanso:
45''
● Lever Seated Shoulder Press
Séries:
3x 15/12/12
Descanso:
45''
● Cable Pushdown (with rope attachment)
Séries:
3x 15/12/12
Descanso:
45''
● Cable Close Grip Curl
Séries:
3x 15/12/12
Descanso:
45''
● Front Plank with Leg Lift
Séries:
3x 60'' (30'' cada perna)
Descanso:
30''
● Seated Leg Raise
Séries:
3x 20
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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