PitPower

2ºT – B

● Walking on Treadmill

Informações: 20 min

● Lever Chest Press

Séries: 3x 15/12/12
Descanso: 60''

● Lever Pec Deck Fly

Séries: 3x 15/12/12
Descanso: 60''

● Cable Reverse Grip Pulldown

Séries: 3x 15/12/12
Descanso: 60''

● Cable Seated Wide grip Row

Séries: 3x 15/12/12
Descanso: 60''

● Lever Military Press (plate loaded)

Séries: 3x 15/12/12
Descanso: 60''

● Cable Triceps Pushdown (V bar)

Séries: 3x 15/12/12
Descanso: 60''

● Cable Close Grip Curl

Séries: 3x 15/12/12
Descanso: 60''

● Sit-up with Arms on Chest

Séries: 3x 20
Descanso: 30''

● Lying Leg Raise

Séries: 3x 15
Descanso: 30''
data
CodePen - Stopwatch
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