PitPower

2ºT – B

● Elliptical Machine Walk

Informações: 10 min

● Dumbbell Bench Press

Séries: 15/12/12
Descanso: 40''

● Dumbbell Fly

Séries: 15/12/12
Descanso: 40''

● Cable Reverse Grip Pulldown

Séries: 15/12/12
Descanso: 40''

● Cable Wide Grip Lat Pulldown

Séries: 15/12/12
Descanso: 40''

● Lever Seated Shoulder Press

Séries: 15/12/12
Descanso: 40''

● Cable Pushdown (with rope attachment)

Séries: 15/12/12
Descanso: 40''

● Cable Close Grip Curl

Séries: 15/12/12
Descanso: 40''

● Front Plank with Leg Lift

Séries: 15/12/12
Descanso: 40''

● Seated Leg Raise

Séries: 15/12/12
Descanso: 40''

● Walking on Treadmill

Informações: 30 min
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