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PitPower
2ºT – B
● Elliptical Machine Walk
Informações:
10 min
● Dumbbell Bench Press
Séries:
15/12/12
Descanso:
40''
● Dumbbell Fly
Séries:
15/12/12
Descanso:
40''
● Cable Reverse Grip Pulldown
Séries:
15/12/12
Descanso:
40''
● Cable Wide Grip Lat Pulldown
Séries:
15/12/12
Descanso:
40''
● Lever Seated Shoulder Press
Séries:
15/12/12
Descanso:
40''
● Cable Pushdown (with rope attachment)
Séries:
15/12/12
Descanso:
40''
● Cable Close Grip Curl
Séries:
15/12/12
Descanso:
40''
● Front Plank with Leg Lift
Séries:
15/12/12
Descanso:
40''
● Seated Leg Raise
Séries:
15/12/12
Descanso:
40''
● Walking on Treadmill
Informações:
30 min
data
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CodePen - Stopwatch
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