2ºT- B
● Rowing (with rowing machine)
Informações: 10 min
● Cable Reverse Grip Pulldown
Séries: 12/10/8
Descanso: 60''
● Cable Seated Row with V bar
Séries: 12/10/8
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 12/10/8
Descanso: 60''
● Lever One Arm Lateral High Row
Séries: 12/10/8
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 12/10/8
Descanso: 60''
● Weighted Seated Triceps Extension
Séries: 12/10/8
Descanso: 60''
● Barbell Lying Triceps Extension Skull Crusher
Séries: 12/10/8
Descanso: 60''
● Alternate Heel Touchers
Séries: 3x20
Descanso: 30''
● Front Plank
Séries: 3x30''
Descanso: 30''