2ºT – B
● Bicycle Recline Walk
Informações: 15min
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 30''
● Cable Seated Row with V bar
Séries: 15/12/12
Descanso: 30''
● Lever High Row (plate loaded)
Séries: 15/12/12
Descanso: 30''
● Barbell Standing Wide grip Curl
Séries: 15/12/12
Descanso: 30''
● Cable Hammer Curl (with rope) male
Séries: 15/12/12
Descanso: 30''
● Crunch Hold
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Séries: 30 min