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PitPower
2ºT – C
● Elliptical Machine Walk
Informações:
10 min
● Lever Leg Extension
Séries:
3x 15/12/10
Descanso:
60''
● Sled Full Hack Squat
Séries:
3x 15/12/10
Descanso:
60''
● Lever Lying Leg Curl
Séries:
3x 15/12/10
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x 15/12/10
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x 15/12/10
Descanso:
60''
● Dumbbell Incline Shoulders Press
Séries:
3x 15/12/10
Descanso:
60''
● Lever Seated Reverse Fly
Séries:
3x 15/12/10
Descanso:
60''
● Dumbbell Alternate Arnold Press
Séries:
3x 15/12/10
Descanso:
60''
● Bridge – Mountain Climber (Cross Body)
Séries:
3x 30''
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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