PitPower

2ºT – C

● Elliptical Machine Walk

Informações: 10 min

● Lever Leg Extension

Séries: 3x 15/12/10
Descanso: 60''

● Sled Full Hack Squat

Séries: 3x 15/12/10
Descanso: 60''

● Lever Lying Leg Curl

Séries: 3x 15/12/10
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x 15/12/10
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Incline Shoulders Press

Séries: 3x 15/12/10
Descanso: 60''

● Lever Seated Reverse Fly

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Alternate Arnold Press

Séries: 3x 15/12/10
Descanso: 60''

● Bridge – Mountain Climber (Cross Body)

Séries: 3x 30''
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
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