PitPower

2ºT – C

● Rowing (with rowing machine)

Informações: 10 min

● Sled 45├╕ Leg Press (Side POV)

Séries: 3x 15/12/10
Descanso: 60''

● Lever Leg Extension

Séries: 3x 15/12/10
Descanso: 60''

● Lever Lying Leg Curl

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Incline Shoulders Press

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Standing Alternate Raise

Séries: 3x 15/12/10
Descanso: 60''

● Seated Leg Raise

Séries: 3x 15
Descanso: 30''

● Walking on Treadmill

Informações: 30 min
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