PitPower

2ºT- C

● Elliptical Machine Walk

Informações: 10 min

● Lever Seated Leg Press

Séries: 15/12/12
Descanso: 60''

● Lever Leg Extension

Séries: 15/12/12
Descanso: 60''

● Lever Lying Leg Curl

Séries: 15/12/12
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 15/12/12
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 15/12/12
Descanso: 60''

● Lever Seated Calf Raise (plate loaded)

Séries: 15/12/12
Descanso: 60''

● Lever Military Press (plate loaded)

Séries: 15/12/12
Descanso: 60''

● Dumbbell Standing Alternate Raise

Séries: 15/12/12
Descanso: 60''

● Lever Seated Reverse Fly (parallel grip)

Séries: 15/12/12
Descanso: 60''
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