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PitPower
2ºT – C
● Walking on Treadmill
Séries:
10 min
● Cable Seated Row with V bar
Séries:
3x12/10/8
Descanso:
60''
● Cable Pulldown (pro lat bar)
Séries:
3x12/10/8
Descanso:
60''
● Lever Reverse Grip Vertical Row
Séries:
3x12/10/8
Descanso:
60''
● Lever Alternating Narrow Grip Seated Row (plate loaded)
Séries:
3x12/10/8
Descanso:
60''
● Cable Triceps Pushdown (V bar)
Séries:
3x12/10/8
Descanso:
60''
● Cable Pushdown (with rope attachment)
Séries:
3x12/10/8
Descanso:
60''
● Cable Standing One Arm Triceps Extension
Séries:
3x12/10/8
Descanso:
60''
● V-up
Séries:
3x20
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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