PitPower

2ºT – C

● Walking on Treadmill

Séries: 10 min

● Cable Seated Row with V bar

Séries: 3x12/10/8
Descanso: 60''

● Cable Pulldown (pro lat bar)

Séries: 3x12/10/8
Descanso: 60''

● Lever Reverse Grip Vertical Row

Séries: 3x12/10/8
Descanso: 60''

● Lever Alternating Narrow Grip Seated Row (plate loaded)

Séries: 3x12/10/8
Descanso: 60''

● Cable Triceps Pushdown (V bar)

Séries: 3x12/10/8
Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 3x12/10/8
Descanso: 60''

● Cable Standing One Arm Triceps Extension

Séries: 3x12/10/8
Descanso: 60''

● V-up

Séries: 3x20
Descanso: 30''
data
CodePen - Stopwatch
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