2ºT – Dorsal + Bicep + Tricep
● Elliptical Machine Walk
Séries: 10 min
● Cable Wide Neutral Grip PullDown
Séries: 15/12/10
Descanso: 45''
● Cable Seated Wide grip Row
Séries: 15/12/10
Descanso: 45''
● Lever Alternating Narrow Grip Seated Row (plate loaded)
Séries: 15/12/10
Descanso: 45''
● Dumbbell Close Grip Curl
Séries: 15/12/10
Descanso: 45''
● Dumbbell Incline Alternate Hammer Curl
Séries: 15/12/10
Descanso: 45''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/10
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 15/12/10
Descanso: 45''
● Walking on Treadmill
Séries: 30 min