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PitPower
2ºT – Femoral+Costas+Tricep
● Walking on Treadmill
Séries:
10 min
● Lever Lying Leg Curl
Séries:
15/12/12
Descanso:
60''
● Lever Lying Single Leg Curl
Séries:
15/12/12
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
15/12/12
Descanso:
60''
● Lever High Row (plate loaded)
Séries:
15/12/12
Descanso:
60''
● Cable-Triceps Pushdown (V-bar)
Séries:
15/12/12
Descanso:
60''
● Front Plank
Séries:
3x30''
Descanso:
30''
● Crunch (straight leg up)
Séries:
3x20
Descanso:
30''
● Elliptical Machine Walk
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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