2ºT – FullBody
● Elliptical Machine Walk
Séries: 15min
● Cable Pulldown (pro lat bar)
Séries: 3x15
Descanso: 30''
● Leverage Incline Chest Press
Séries: 3x15
Descanso: 30''
● Lever Leg Extension
Séries: 3x15
Descanso: 30''
● Lever Lying Leg Curl
Séries: 3x15
Descanso: 30''
● Dumbbell Standing Alternate Raise
Séries: 3x15
Descanso: 30''
● Cable Pushdown (with rope attachment)
Séries: 3x15
Descanso: 30''
● Barbell Curl
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min