PitPower

2ºT – Peito + Tricep

● Barbell Incline Bench Press

Séries: 12/10/8
Descanso: 60''

● Barbell Bench Press

Séries: 12/10/8
Descanso: 60''

● Dumbbell Fly

Séries: 12/10/8
Descanso: 60''

Super Série

● Lever Seated Fly

Séries: 12/10/8
Descanso: 60''

● Lever Pec Deck Fly

● Barbell Lying Triceps Extension Skull Crusher

Séries: 12/10/8
Descanso: 60''

● Cable Pushdown (with rope attachment)

Séries: 12/10/8
Descanso: 60''

● Cable One Arm Side Triceps Pushdown

Séries: 12/10/8
Descanso: 60''

● Crunch Hold

Séries: 3x20
Descanso: 30''

● Walking on Treadmill

Séries: 30min
data
CodePen - Stopwatch
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